Feed Your Ego with Biotop Professional

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Think your hair’s getting all the nutrients it needs? Think again.

We’ve all seen the buzz. Green juice this, quinoa that. Eating clean is a whole vibe, and we’re here for it. But here’s the real question: why aren’t we giving our hair the same attention we give our bodies? 

Hair is a reflection of our health and it deserves just as much love.

What makes this all so much fun? Think of this guide as your ultimate superfood cookbook, pairing crave-worthy meals with salon-grade haircare routines. Because what’s good for your body will be amazing for your hair.

What Even is “Feeding Your Ego”…

Think of this as more than a self-care routine; it’s a whole mindset shift. Feeding Your Ego means indulging in nourishment that feels as good as it looks. You know that glow you get from eating something that’s actually good for you? Multiply that by 100. That’s what happens when your hair gets that superfood treatment.

And let’s clear something up, ego isn’t a bad word. It’s your confidence, your voice, your identity saying, “I deserve this.” And confidence? It starts with care.

Feed Your Hair Ingredient Benefits

911 Quinoa Routine 

For those seeking to restore balanced hydration, nourishment, softness, manageability, and shine. 

• Key Benefits: Rejuvenate all hair types in need of balanced hydration and nutrition. This unique Superfood powered system replenishes 9 essential proteins & amino acids to rebuild damage bonds, strengthening the hair & locking in moisture and added nutrients. Hair appears healthier with less damage and added softness & shine.
• Main Ingredients: Quinoa, Sunflower seed oil, Vitamin E, Shea butter, Coconut oil
• Products: 911 Quinoa Shampoo, 911 Quinoa Apple Cider Vinegar Foaming Rinse, 911 Quinoa Hair Mask, 911 Quinoa All In One, 911 Quinoa Serum

700 Keratin & Kale Routine 

Ideal for thick, coarse, or damaged hair in need of a powerful treatment that delivers deep hydration to restore smoothness and improve manageability.

• Key Benefits: Repairs, smooths and strengthens damaged, weak or chemically treated hair. 700 Keratin & Kale treatment system replenishes essential Keratin Proteins & Amino Acids, with an added boost of vitamins & minerals from the Kale Extract, strengthening the hair and helping to smooth the cuticle. 
• Main Ingredients: Hydrolyzed keratin, Kale extract, Provitamin B5, Vitamin E
• Products: 700 Keratin & Kale Shampoo, 700 Keratin & Kale Hair Repair Oil, 700 Keratin & Kale Hair Mask, 700 Keratin & Kale Serum, 700 Keratin & Kale Silky Touch

20 Volumizing Boost Routine 

For those with fine, flat, or thin hair seeking maximum fullness and body, the 20 Volumizing Boost series delivers a powerful lift and volume.

• Key Benefits: Formulated with an energizing, botanical hair volume complex to plump hair strands from the inside out while restoring softness, strength, and elasticity to the hair.
• Main Ingredients: Linden bud extract, White nettle extract, Ginseng root extract, Gleditsia seed extract
• Products: 20 Volumizing Boost Shampoo, 20 Volumizing Boost Hair Mask, 20 Volumizing Boost Thickening Cream

69 Pro Active Curly Routine 

For those with dry, dehydrated, or unruly curls, the 69 Pro Active series delivers the nourishing hydration your curly and wavy hair deserves. 

• Key Benefits: Enhanced with a unique blend of coconut, avocado & almond oils, the 69 Pro Active series helps to hydrate, nourish, soften and define all curl types and wave patterns.
• Main Ingredients: Coconut oil, Avocado oil, Almond oil, Vitamin E, Provitamin B5, Grape seed oil

Products: 69 Pro Active Shampoo, 69 Pro Active Hair Mask, 69 Pro Active Hair Soufflé

Feed Your Hair Ego Recipes

911 Glowing Skin Quinoa Bowl 

For the Bowl:

• 1 cup quinoa (uncooked)
• 2 cups water or low-sodium vegetable broth
• 1 tbsp sunflower seed oil
• 1 cup steamed spinach or kale
• 1/2 avocado, sliced
• 1/4 cup shredded coconut (unsweetened)
• 1 tbsp sunflower seeds
• 1 small sweet potato, roasted
• 1/4 cup chopped walnuts or almonds (optional)
• 1 tsp coconut oil
• Drizzle on top for richness!

For the Dressing:

• 2 tbsp sunflower seed oil
• 1 tsp coconut oil (melted)
• 1 tbsp lemon juice
• 1 tsp maple syrup or honey
• 1/2 tsp turmeric
• Pinch of sea salt
• 1 tbsp tahini (a nod to shea butter’s creamy texture and nourishing  properties)

Directions:

• Cook the quinoa: Rinse quinoa under cold water, then bring to a boil with water or broth. Reduce heat, cover, and simmer for 15 minutes until fluffy. Let sit for 5 minutes.
• Roast the sweet potato: Cube and toss in sunflower seed oil, roast at 400°F (200°C) for 25 minutes until golden.
• Make the dressing: Whisk together sunflower oil, melted coconut oil, lemon juice, maple syrup, turmeric, and salt. 
• Assemble the bowl: Layer quinoa, roasted sweet potatoes, greens, avocado, shredded coconut, sunflower seeds, and nuts.
• Top it off: Drizzle with the glowing dressing and optional tahini topping.

Packed with healthy fats, antioxidants, and plant-based goodness.

Benefits:

• Quinoa: Protein-rich & full of amino acids
• Sunflower seed oil & Coconut oil: Healthy fats, skin-loving antioxidants
• “Shea” topping: Rich, creamy, and moisturizing… for your tastebuds

700 Savory Kale and Sunflower Seed Pesto Salad 

Ingredients:

• For the kale pesto:
• 2 cups kale, stems removed and roughly chopped
• 1/3 cup sunflower seeds (lightly toasted for flavor)
• 1 garlic clove
• 1/4 cup extra virgin olive oil
• 2 tbsp lemon juice
• 2 tbsp grated parmesan or nutritional yeast (for vegan)
• Salt + pepper to taste
• Optional: a pinch of crushed red pepper for a little heat

For the salad:

• Kale
• Sautéed mushrooms, cherry tomatoes, or zucchini (optional veggie add-ins)
• Extra sunflower seeds or parmesan for topping
• A few slices of avocado (extra creamy skin food)
• Roasted Chickpeans

Directions:

• Make the pesto: In a food processor or blender, pulse kale, sunflower seeds, garlic, lemon juice, and parmesan/nutritional yeast. Slowly stream in olive oil while blending until smooth. Season with salt and pepper.
• Combine: Massage kale and dress with kale pesto
• Top with veggies, sunflower seeds, chickpeas and avocado

Benefits: 

• Kale: Loaded with skin-repairing antioxidants and vitamin C
• Sunflower seeds + olive oil: Natural sources of vitamin E for glowing skin
• Garlic & lemon: Detoxifying and immune-boosting
• Roasted chickpeas: For protein and texture

20 Botanical Boost Smoothie 

Ingredients:

• 1 cup unsweetened coconut water
• ½ frozen banana
• ½ cup frozen pear or apple 
• 1 tbsp lemon juice
• ½ tsp grated fresh ginger 
• ¼ tsp linden bud extract (liquid or powder)
• ¼ tsp white nettle extract (liquid or powder)
• 1 tsp of brewed ginseng tea
• Optional: ½ tsp honey or maple syrup
• Ice cubes (optional, for a chill blend)

Directions:

• Add all ingredients to a blender.
• Blend on high until smooth and creamy.
• Taste and adjust sweetness or lemon as needed.
• Serve immediately, ideally in the morning or early afternoon for a natural energy lift.

Pro Tip: Herbal extracts can vary in strength — when using tinctures or powders, start small and taste. Alt: Steep them into a strong tea and use that as part of the base instead of coconut water.

Benefits:

• Linden bud extract: calming, anti-inflammatory, supports nervous system
• White nettle extract: rich in minerals, supports detox and strength
• Ginseng root: known for increasing energy, stamina, mental focus

69 Glow Bites: Snack Bars

Ingredients (Makes ~12 bars):

• 1 cup oats (blended slightly if you like a smoother texture)
• 1/2 cup unsweetened shredded coconut
• 1/4 cup almond butter
• 2 tbsp raw honey or maple syrup
• 1 tbsp coconut oil (melted)
• 1 tsp avocado oil (edible, cold-pressed)
• 1/2 tsp almond oil (cold-pressed, food-grade)
• 1/2 tsp grapeseed oil (food-grade)
• Optional: 1/4 tsp vanilla, 1 tbsp ground flaxseed or chia, pinch of sea salt

Directions:

• In a mixing bowl, combine oats, coconut, and any dry extras (like flaxseed).
• In a small bowl, whisk together almond butter, honey, and all your oils (melt coconut oil first).
• Mix wet and dry ingredients together until it forms a sticky dough. Chill slightly if too soft.
• Flatten into a thin layer in square baking pan lined with parchment paper.
• Chill in fridge for 30 mins to firm up and then cut into squares. Store in an airtight container in fridge for up to a week.
• Enjoy 1-2 bites per day as a beauty snack. They support skin hydration, reduce oxidative stress, and help nourish your system from the inside out.

Benefits: 

• Coconut oil: Healthy fat + antimicrobial support
• Avocado oil: Rich in oleic acid and vitamin E
• Almond oil (edible, cold-pressed): Skin-loving, smooth, and subtly sweet
• Grapeseed oil: Antioxidant-rich and supports collagen

Use code EGO20 for 20% off all BIOTOP Professional products throughout the month of July!